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Mind + Body Monday: Balance & Mobility Workshop
Mind + Body Monday: Balance & Mobility Workshop

Mon, May 13

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Ironside ll Glassbox

Mind + Body Monday: Balance & Mobility Workshop

Join us on Monday May 13th for a Mind + Body class at Ironside, led by Edwin Santiago. This class will focus on improving hip mobility and balance. Participants can expect exercises targeting these areas, along with techniques to enhance the mind-body connection.

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Time & Location

May 13, 2024, 7:00 PM – 8:00 PM

Ironside ll Glassbox, 7580 NE 4th Ct, Miami, FL 33138, USA

About the event

Experience a rejuvenating journey for your mind and body at our Mobility and Balance Workshop, where you'll discover new ways to enhance your overall well-being.

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